Certified Personal Trainers

Each of the trainers here at Xtreme Fitness are independent contractors.		Xtreme Fitness has allowed me to lose weight, increase my stamina, strength & energy...improved my quality of life. Bob Dehn, Rochester, NY
Is it time to finally do something for you?  Do you feel overwhelmed and not sure where to start?  I have been there! My journey to fitness started after I saw a picture of myself and was unhappy with what I saw.  Add in how I felt and it was all the reason I needed to get off the couch and get moving. My name is Stacie Belair and I have  lost 80lbs since 2010. I've gone from a size 24 to a size 16.   I am the mother of three very active children, ages 9 and 5 year old twins.  I also teach First Grade full time in the City School District.  I specialize in working with people ages 25-45 who have a little or a lot to lose and want to get healthy.  I can help you with nutrition, exercise and moral support.  If you are ready to do the work and see results, then I am the one for you.  Stop waiting and do something great for yourself today!!   Stacie Belair Stacie.belair@me.com 585.355.5896  My AdvoCare Page
My name is Michael Penkin. I am a future Doctor of Chiropractic, former collegiate football player, and current natural professional bodybuilder. Through my experience as an athlete and education as a future doctor, I have amassed a vast knowledge of human biomechanics, anatomy, and nutrition. It is with that knowledge that I am capable of developing and executing a safe, effective, and efficient exercise program for men and women of various ages, body types and levels of athleticism. I have a strong passion for fitness and wellness, as well as a desire to help those around me reach their goals. If there is one thing that I have learned from my own experiences and education as a future chiropractor, overall health and wellness starts with exercise and proper nutrition. I strongly urge you to take that first step towards a healthier future. I look forward to working as a team to achieve your health and fitness goals. Thank you, -          Michael Penkin Future Doctor of Chiropractic (New York Chiropractic College, March 2013 graduation date) WNBF Professional Bodybuilder Mike.penkin50@gmail.com www.advancethroughadvocare.com
Hi, my name is Brad Williams. I am an Expert Level Certified Personal Trainer and Certified Sports Nutritionist. If you are truly interested in changing your life through a combination of hard work in the gym, making the right choices in what you eat, and improving your overall physical and mental health, I can promise immediate results. A lot of people - most with good intentions - try a lot of things to achieve a more healthy lifestyle, and are disappointed when it doesn't work for them. What they lack, is a custom-tailored plan that takes into account their height, weight, age, medical history, eating habits, and available free time to achieve the results they seek. I can promise you this: If your goal is to lose weight, build lean muscle mass, tone up, or simply lower stress in your life, I can tailor a plan for you to achieve your goals. It is my top priority as a passionate fitness and nutrition expert to serve as your strategist to make sure you actually achieve your goals. Most people in training in the gym never really learn proper form and technique. They think they do, but they don't. The same holds true with what they put in their mouth. They read a couple of articles about proper nutrition, and think they are ready to go. Obviously this isn't true, or so many people wouldn't be disappointed with their fitness and nutrition results! I will make you this promise: Call or e-mail me for a free consultation. If you are not immediately impressed that I not only can "talk the talk" - but "walk the walk" - we will part as friends. Sound fair? My custom tailored fitness and nutrition plans come with a free gym membership and a person who will work tirelessly to motivate you and keep you focused on achieving your goals. Take charge of your life today. Yours in health, Brad Williams  Expert Level Certified Personal Trainer Certified Sports Nutritionist Certified Weight Loss Specialist  info@tweakurphysique.com    (585)503-9494
Greetings! My name is Matt Vincent.   I work in Chemical dependency treatment focusing on teenage boys.   Although that is my #1 passion,  my beliefs in the mental and physical benefits of physical fitness and working out have driven my desire to start personal training. It is my hope that everyone I train with is able to find satisfaction within themselves as well, and as a  result,  they can show off on the outside.   YOUR fitness goals are YOURS to keep.   My goal is to help you get there. I can give you 1000 work out routines, tips on exercises I prefer and whatever "should get the job done",  but until WE find a customized workout that you can maintain and excel through, it's all just words.    I have my Bachelors degree in health science from SUNY Brockport, where I was fortunate to play Colligate football. I have excelled playing sports, including football (into semi-pro 2 yrs), wrestling, track and baseball. With a diverse understanding of the talents needed to compete, I have been able to focus my training in several areas.   -General weight loss and Fitness -Sports competition -Muscle gain and conditioning -Nutrition Planning     Good Luck to you and I look forward to hear from you   Matt 585-831-3832 Email: mattv3@yahoo.com
My name is Kristine Maio-Sandman.  I am certified in personal training (Master Level), Sports Nutrition and group fitness instruction.  Fitness has always been a huge part of my life.  Helping people live healthy by eating properly and exercising correctly is the main focus for my Karved Bodies Fitness business.    I have worked with many people that begin a program but do not stick to it because they get bored or have no motivation.  Karved Bodies programs invite people to work in a group with other individuals with the same goals and determination.  I spend a lot of time researching exercises and putting together programs that work every muscle to exhaustion through strength and cardio.  My programs are designed for every age group and fitness level so that each individual can achieve their own personal fitness goals.    Personal one to one training sessions are also offered for people who would like instruction in a more private setting.   Initial consultations are free and involve putting together a specific nutrition and exercise plan that is tailored specifically for your body.    Small group sessions are offered as well.  These small groups allow you to exercise with a few people (3-5) as opposed to a large class.  This helps people who are new to fitness and are not ready  to participate in a class setting.  This allows me to give you more personalized attention and instruction while still being able to work with a group of motivated people, who are also looking to accomplish their goals!   I believe that everyone deserves to live the healthiest life possible.  I can help you see and feel the results that you want!  I do not believe in pushing the bar, I believe in setting it up high and climbing over it!   Contact me anytime you are ready to get into the best shape of your life,   Kristine Maio-Sandman Certified Personal Trainer/Certified Group Fitness Instructor Certified Sports Nutritionist Krsandman01@aol.com 585-943-2178
Hi, my name is Ryan McNulty and I am a 24 year old graduate of St. John Fisher College.  I have two main passions in life that are never-ending, my beautiful 3 year old baby girl and fitness.  When it comes to fitness, I am a huge believer in the fact that hard work and determination can take you to any goal you have set for yourself.  In high school, I was always a smaller kid in the 140-150 pound range.  It wasn't until I started college that I realized that I had a love for fitness and watching my body transform.  In the 6 year time frame since then, I have taken myself from 140 pounds to 200 pounds with a single digit body fat percentage.  This has all come from the belief that I can be better than who I was today, and understanding the fundamentals of a proper diet.  Even though I specialize in muscle growth, I also have a great understanding of how to properly maximize fat loss while maintaining one's muscle base.  Whether you are ready to take yourself to that next level or you are simply looking to change your routine, I can get you there.  I look forward to working with you in the near future.  Thanks!! Ryan McNulty 585-794-0321 rpmcn08@yahoo.com     My AdvoCare Page

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Health Club Rochester NY is a health and fitness center in Greece NY offering weight loss, strength and endurance training programs.