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Certified personal trainers, weight loss personal training, diet programs Rochester NY

   
 

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Grace Soong
Owner/personal trainer
Grace has over 10 years experience in weight management.  She is a certified personal trainer, nutrition counselor and primary group instructor.  She can be seen at the gym leading a circuit interval class or in the weight room training a client.  Grace also manages the Jazzercise program.

Grace is available M-F from 5:00 am - 2:30 pm and 7:00 am - 4:00 pm on Saturdays or by appointment.
Send Grace an email

 

The trainers and staff are amazing--above and beyond my expectations.  They truly know how to motivate  and keep you motivated.

Sherrie Pickering, Rochester

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Dave Watkins
Personal Trainer

Dave Watkins has been in the fitness industry for 8 years.  His certifications are with the American Muscle Fitness Personal Training, Silver Sneakers and (gold-ranked) Turbo-kick instructors.  Dave designs custom work-out routines for all ages.  This includes children and seniors, the novice who just wants to get in shape and Pros who want to raise the bar in their fitness level.  Dave is proficient in group exercise fitness as well as a personal trainer.

The staff is great, they give you a good work-out while they make sure (that) you are not hurting yourself.  The team is friendly and caring.

Rebecca Herne, Rochester, NY

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Peter Blad
Personal trainer
 
Peter joined our personal trainer staff in January of 2010.  Peter loves to train.  He takes pleasure in seeing his clients reach their goal.  You can meet Peter at Health Club Rochester on Sundays from 8:00-12:00, Mondays and Thursdays from 4:00-8:00 in the evening or by appointment.

Great atmosphere, trainers make (my work-outs) fun

Kim Altobelli, Rochester

Employment Opportunities
Looking to work in a friendly, family-oriented environment?  Do you enjoy staying fit and helping others reach their fitness goals?  Then come join the staff of Xtreme Fitness and Greece Jazzercise.  We are always looking for Jazzercise instructors, personal trainers, Pilates/yoga/kickboxing and circuit interval instructors.
Email your resume here. 

 

Articles Written by Staff of Athletic Club Rochester NY:

Ten FAQ on Fitness at Rochester NY Athletic Club Change Work-out Routine at our Health Center Rochester NY Weight Lifting for Women at Rochester NY Fitness Club     Rochester Personal Trainer NY Tips on Yo-yo Dieting and Emotional Eating Habits Personal Training Greece NY Advise on Preventing Obesity in Children
What to Look for in a Rochester NY Personal Trainer Before Hiring One Health Clubs of Rochester NY Ask: Do Pregnant Women Get Enough Exercise? Rochester NY Gym Asks: Do Skinny People Make More Money? Strength Training at Rochester NY Weight Loss Programs Rochester NY Diet Center Frequently Asked Questions on Diet Myths & Facts
Greece NY Best Weight Loss Exercise? Say NO to Cardio! Rochester Athletic Center for Women Tips on Staying Active with Diabetes Rochester Exercise Center Report on Endurance Exercise Metabolism Between Women and Men Aerobics Classes at Greece NY Assess the Qualities of Different Protein Health Club for Women in Rochester NY Tips: Seven Things to Remember If You Want to Lose Weight Successfully Dance Fitness Work on Your Diet and Exercise Routines to Get 6-Pack Abs  Certified Trainers of Rochester Report on NY Bodybuilding Myths and Truths  Visual Cues Affect Eating Behavior by Rochester Health Clubs

Xtreme Family Fitness * 1942 Ridge Road W., Rochester, NY USA 14626 * Phone: (585) 227-4480 * Fax: (585) 227-4487

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Health Club Rochester NY is a health and fitness center in Greece NY offering weight loss, strength and endurance training programs.