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Photo Gallery

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Fe in a dance fitness class.
 

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Kathy in an abdominal crunch.

   

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Bicep curls in a Morning Moves class.

 
Mike in a plank position.
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Tonya cable pull-down on stability ball.

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Kathy leg extension.
Kathy on the hack squat.
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Tonya on the decline abdominal bench
 

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Rodney on the cables.

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Dance fitness class
 

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Mike and Colleen working abdominal

   

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Gary on the treadmill

     
     
Kathy doing shoulder presses
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Tracy in a kickboxing class.
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Ready to box in a kickboxing class
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Stephanie in a dance fitness class.
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Overhead stretch
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Yvonne in a stretch pose
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Interval training class w/ Yvonne (not in picture)
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Vito Klimaz working biceps

Click photo to see Karen's testimonial.
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Karen Magnanti: ball plank (core workout)

 

Michelle Conlon on the elliptical.
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Click here for Michelle's testimonial

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Sam Woons training Stephanie Vallone: core work
 

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Roy Bailey, Rochester, NY

 
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Kim Vonasek during a Pilates class





Articles Written by Staff of Athletic Club Rochester NY:

Ten FAQ on Fitness at Rochester NY Athletic Club Change Work-out Routine at our Health Center Rochester NY Weight Lifting for Women at Rochester NY Fitness Club     Rochester Personal Trainer NY Tips on Yo-yo Dieting and Emotional Eating Habits Personal Training Greece NY Advise on Preventing Obesity in Children
What to Look for in a Rochester NY Personal Trainer Before Hiring One Health Clubs of Rochester NY Ask: Do Pregnant Women Get Enough Exercise? Rochester NY Gym Asks: Do Skinny People Make More Money? Strength Training at Rochester NY Weight Loss Programs Rochester NY Diet Center Frequently Asked Questions on Diet Myths & Facts
Greece NY Best Weight Loss Exercise? Say NO to Cardio! Rochester Athletic Center for Women Tips on Staying Active with Diabetes Rochester Exercise Center Report on Endurance Exercise Metabolism Between Women and Men Aerobics Classes at Greece NY Assess the Qualities of Different Protein Health Club for Women in Rochester NY Tips: Seven Things to Remember If You Want to Lose Weight Successfully Dance Fitness Work on Your Diet and Exercise Routines to Get 6-Pack Abs  Certified Trainers of Rochester Report on NY Bodybuilding Myths and Truths  Visual Cues Affect Eating Behavior by Rochester Health Clubs

Xtreme Family Fitness * 1942 Ridge Road W., Rochester, NY USA 14626 * Phone: (585) 227-4480 * Fax: (585) 227-4487

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Health Club Rochester NY is a health and fitness center in Greece NY offering weight loss, strength and endurance training programs.