Metabolic syndrome amplifies your chances for coronary disease, type 2 diabetes, and stroke because it is a combination
of high blood pressure, raised blood sugar, an overabundance of fat around your midriff, low HDL or good cholesterol, and
How do we obtain triglycerides?
Circumstances of what stimulates triglycerides are:
Hypothyroidism or non active thyroid.
- Inactivity and overeating.
Ailments of the kidneys.
- Poorly controlled diabetes type 2.
- Increased consumption
Several medications also cause triglycerides to increase. They include:
- Birth control pills.
Several cases of raised triglycerides run in families.
How to hinder increased levels of
Just follow these five simple means for bringing down the levels of your triglycerides and enjoy better
Elevated levels of triglycerides are diagnostic of having raised amounts of stored fats (which
may be consumed as potential energy), so you should get out and engage in physical activities. You get rid of more calories
when you are active and, as a result, you lower your level of triglycerides.
You do not have to work out at high
intensity. You may try going up the stairs in place of going up an elevator, or riding a bike to and from work or grocery
store in lieu of riding your car. You could also reduce triglycerides by performing your everyday routines, such as cleaning
Make the right food choices
Frequently pick right foods to eat because studies reveal that the wrong
food would raise levels of triglycerides. If you switch to vegetable oil to canola oil, you could improve your diet.
If your budget allows it, use olive oil or olive oil blends.
It is easier to keep track of your intake of food if you
prepare your meals, rather than dining out. Selecting foods that are abundant in omega-3 fatty acids and dietary fiber for
example, salmon and flax seed, will enable you to augment your total health. If you want to decrease your triglycerides, you'll
need to put vegetables and fresh fruits in your diet.
Drink plenty of water
Be sure to drink plenty of water.
More often than not, our body mistakes thirst for hunger. You would also avoid eating too much by filling your stomach
with water. Physicians advocate consuming 64-80 ounces of water per day to flush your system and increase feelings of fullness.
Researchers report that vitamin B3 is capable of lowering triglycerides in the system. This vitamin
may be found abundantly in foods, as in chicken, milk, eggs, carrots, tomatoes, nuts and mushrooms. This specific vitamin
is known to have a special role in energy metabolism. Taking large quantities of vitamin b3 supplement is another way to bring
Decrease calorie intake
Consume foods frequently and at the proper time. Nutritionists advocate
that we eat several small meals spread throughout your day. You shouldn't skip breakfast since you will end up too hungry
and will tend to over eat later on. Listen to your body when it comes to your health. Your system would indicate to you when
it is hungry and when you have to stop. Do your best to eat right, and don't judge yourself too harshly should you indulge
in junk foods.
It is crucial that you make the right food choices, refraining from foods that are high in sweets,
as well as foods that are fried, processed and refined carbs.
These are all effective answers to decrease triglycerides.
Since these are practical and easy to do, you certainly would not have any problems augmenting the health of your body.
Athletic club for Women in Rochester NY, Rochester NY Health Club for Women and Personal Training for Women in Rochester NY dedicate their services to fitness and health.
"Xtreme Fitness has allowed me to lose weight, increase my stamina, strength
& energy...improved my quality of life." Bob Dehn, Rochester, NY
Call 227-4480 for your free
fitness consultation. Personal Trainers of Rochester, NY will help you lose weight, and advice on the right diet and
exercises to bring down your triglyceride level.