1. Conceivable Cause by Arthritis

This is one of the most commonplace reasons for knee pain. As a matter of fact, anyone over the age of 65 has a one in two chance of having knee arthritis.

The normally dull pain of arthritis may occasionally become sharp with sudden movements. The painful sensation is normally located over your joint line (where the tibia meets the femur) and in the front of the knee. Mild and sometimes severe swelling is analogous with this pain.  The painful sensation is worse when you get up from a chair or exit a vehicle. In addition, extended strolling or standing worsens the condition.

When the knee catches on the rough uneven surfaces of the cartilage, patients often complain of grinding and occasional popping.

The pain usually gets better with some applied heat (or ice), rest, pain medication or knee wraps.

2. Cartilage Surface Minor Tearing

A torn meniscus is normally a torn knee cartilage. These small, C-shaped fragments of cartilage act as buffers between the thighbone and the shinbone. There is one meniscus on the outer part of the knee and another one on the inner segment of the knee. Meniscus tears are often the outcome of twisting, pivoting, decelerating, or a sudden, rapid impact. It can easily be recognized by miscellaneous manual tests at your physicians office.

See the end of this article for treatment recommendations for a torn meniscus. Tears, if minor, require no surgical operation. They generally heal on their own depending on the period allowed for healing and on condition that the activity that aggravates it is averted.

3. The Popliteal cyst or Bakers cyst

A Baker cyst or popliteal cysts is swelling caused by fluid buildup from the knee joint projecting to the back of the knee. The weakest point of your joint capsule surrounding your knee is pushed out by this fluid buildup.A cyst, therefore, forms at the back portion of your knee capsule.

The kneecap has a valve connected to your joint capsule tissue. This valve can sometimes plug up and the liquid gets trapped in the cyst. Therefore, swelling in the back of your knee continues even when the injury has been fixed. The pain is normally described as a  blunt and burning sensation. The pain worsens with continuous standing or walking.

Elevation, rest, and taking some painkillers may lessen some discomfort. Lots of people agree that when it comes to knee aches and pains, the best plan of action is to control the pain, avoid exacerbating the injury, and rehabilitating the joint.

4. Chondromalacia

The phrase chondromalacia denotes softening and worsening underneath the kneecap. In many young athletes, this is usually an injury caused by  trauma, overuse and faulty knee joint alignment, or muscle imbalance. Thus, resulting in friction and abrasion beneath the kneecap. The outcome is damage to the surface of the cartilage. The feeling is a dull pain about or under the kneecap that gets worse when strolling downhill, climbing stairs or carrying out other weight bearing activity.  

Pain control:

Putting ice over the affected area every 5 minutes will help alleviate the pain and bring down any swelling. Stop applying ice if a burning feeling is felt. A heating pad on a lower setting for 10-20 minutes may also help reduce the pain. Try other methods such as Icy-Hot or AST BioFreeze gel, which create a heating or cooling sensation.

A comfortable knee brace can render some necessary relief and stability to the region, thereby reducing the pressure on the knees. There are several knee braces available at most pharmaceutical stores that could be worn during mild physical activity or at any time when the affected area becomes bothersome.

Avoid Some Activities:

Simply withdraw from any movement that worsens the pain and rely on actions that appear to support it.  Go over the list to determine, which activities will be helpful or, which activities make the pain worse. Refrain from any activities that continue to make the pain worse.Pain is an admonition that something is not right.

Rehabilitate:

Speak to a doctor before starting any rehabilitation exercises to heal knee injuries. Your physician may also refer you to a physical therapist who can design an exercise program for you to follow. The therapist should have the needed equipment to keep the prescribed exercises under control.

Pain behind the knee is a very common sports injury.By taking precautions and understanding what might cause your knees to hurt, will allow you to enjoy several sports and  physical activities.

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