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3 Reasons Why Most Weight Loss Programs Fail
Let me tell you about the 3 BIG reasons why men and women fail to lose weight. Take a good hard look at this list
and your behaviors, and be honest with yourself...are these reason holding YOU back from feeling wonderful about yourself? 1. Sugar
Almost every time I review a struggling client's diet program,
the answer to their fat loss plateau is too much sugar. But most of the time, they don't even know it!
There are so many ways to hide sugar in the diet these days, it really isn't fair. It's not your fault you don't
know all the ways that food companies can "misleadingly label" their products.
You can get "high-fructose
corn syrup" to "brown rice syrup" to "maltodextrin", there's plenty of ways for products to sneak
sugar - and therefore extra calories - into your diet.
And don't think for a second that "organic"
or "all-natural" sugar is any better. They all add calories and end up making you hungry again, fast.
2. Lack of Social Support
I hope and pray that you hang around lots of family and
friends who are supportive of your diet and exercise program. But chances are you're the only one at home who
wants to eat better, or the only person at work who wants to sneak in a workout at lunch (or right before or after work).
So you have all these forces working against you in the real world, right? The only place left to go is a weight
loss club.
And that's what the Fit for Life Program is here for. Get social support, and you'll finally
start losing weight and keep it off forever! 3. Lack of a structured, professionally
designed program, for your specific fitness goals!
When you buy a house, do you write up all the
contracts and mortgage agreements yourself?
Of course not!
You leave it to the professionals.
That's their expertise.
So it's not surprising to me when folks are struggling to get results on
a program "they made up". Or worse, from folks who don't even have a progarm at all.
The worst
thing you can do is just to show up at the gym on a busy Monday afternoon. You'll walk in, get frustrated by your indecision
on what to do first, then you'll probably do 20 minutes of useless low-intensity cardio, wait for a couple of machines,
give up on them because others are "hogging" them, and then you'll leave.
And then you'll
wonder why your weight loss efforts isn't working!
At Xtreme Fitness
we have a personalized program waiting for you.
What You Can Do Today and Feel Wonderful . . .
I've
created a 24 week program called Fit for Life .
Call 227-4480 and ask for Grace, or John and schedule your
free fitness consultation. You deserve to feel great about yourself.
Please don't wait.
Because of the
individual attention involved with this program we only have a limited number of
openings.
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